Here's an anywhere/anytime full-body workout! I like to complete 3 sets with a 2-minute rest period in between the completion of all the exercises. Make sure to go at your own pace....form is more important than speed!
xo,
Sarah
Also, here's the link to the bands I use in this video: https://www.amazon.com/dp/B07FCW7WR7/...
xoxo,
Sarah
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Edited by: Daniela Pineda http://www.danielapineda.es
12-MINUTE FULL-BODY WORKOUT | ANYWHERE/ANYTIME WORKOUT exercises อ่านว่า | |
| 11 Likes | 11 Dislikes |
| 177 views views | 501 followers |
| People & Blogs | Upload TimePublished on 19 Sep 2019 |
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